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banana oat muffins

Blender Banana Oat Muffins Recipe

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Prep Time 8 minutes
Cook Time 18 minutes
Total Time 26 minutes
Servings: 12 muffins
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 3 medium very ripe bananas, peeled
  • 2 cups rolled oats
  • 2 large eggs
  • 3 tbsp maple syrup
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • ¼ tsp salt

Method
 

  1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
  2. In a blender, combine bananas, eggs, maple syrup, vanilla, and salt. Blend until smooth.
  3. Add oats and baking powder. Pulse a few times, then blend on low until just combined.
  4. Divide batter evenly among muffin cups, filling each 3/4 full. Bake 16 to 18 minutes until golden and a toothpick comes out clean. Cool in the pan 5 minutes, then move to a rack. Serve warm.

Notes

These muffins are naturally sweet from the bananas, so go light on any extra sugar. If you prefer a sweeter muffin, add an extra tablespoon of maple syrup.