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Blended Overnight Oats

Blended Overnight Oats Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup plain yogurt
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 1 tbsp chia seeds (optional)

Method
 

  1. Blend all ingredients in a blender on high for about 30 seconds until completely smooth.
  2. Pour into a jar or container, cover, and refrigerate at least 4 hours or overnight.
  3. Stir the thickened oats, add a splash of milk if desired, and top with your favorite toppings. Serve cold.

Notes

Refrigeration time is not counted in the prep time above, so plan to make these the night before. For a thicker texture, add an extra tablespoon of chia seeds and let them soak with the oats.