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Blended Chia Pudding

Blended Chia Pudding Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 197
Ingredients Method Notes

Ingredients
  

  • 3 tbsp chia seeds
  • 1 cup milk of choice
  • 1 to 2 tbsp maple syrup

Method
 

  1. Add the chia seeds, milk, and maple syrup to a blender. Blend on high for 30 seconds, until no whole seeds remain.
  2. Pour the mixture into two small jars or one bowl. Cover and refrigerate for at least 4 hours, until set.
  3. Stir the pudding, spoon into bowls, and top with berries, a drizzle of maple syrup, or toasted coconut.

Notes

The pudding needs at least 4 hours in the fridge to set; overnight is even better. If the top layer separates after chilling, a quick stir brings it back together.