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Berry Chia Pudding

Berry Chia Pudding Recipe

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 1/2 cup chia seeds
  • 2 cups milk of choice
  • 2 cups fresh or frozen mixed berries
  • 2 to 3 tbsp maple syrup or honey

Method
 

  1. Blend 1 cup of the berries with the milk and 2 tablespoons of maple syrup until smooth.
  2. Whisk the berry milk and chia seeds together in a bowl, then let sit 5 to 10 minutes and whisk again.
  3. Cover and chill at least 4 hours, preferably overnight, until thick and pudding-like.
  4. Stir, divide among bowls, and top with remaining berries. Serve cold.

Notes

Chill time is not included in the prep or cook time. Plan for at least 4 hours in the fridge, though overnight gives the best texture.