Go Back
BBQ Chicken Wraps

BBQ Chicken Wraps Recipe

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 1 lb boneless, skinless chicken breasts, sliced into 1-inch strips
  • 1/2 cup barbecue sauce
  • 4 large flour tortillas
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded iceberg lettuce
  • 1/4 cup finely diced red onion
  • Salt and black pepper
  • 1 tbsp neutral oil

Method
 

  1. Season chicken with salt and pepper. Sear in a hot oiled skillet over medium-high heat for about 5 minutes per side, until golden and cooked through. Transfer to a plate.
  2. Reduce heat to low, add barbecue sauce to the skillet, and scrape up any browned bits. Return chicken and toss to coat, simmering 1 to 2 minutes until sauce thickens.
  3. Warm tortillas in a dry skillet for 15 seconds per side or microwave for 30 seconds.
  4. On each tortilla, layer cheese, chicken, lettuce, and onion. Fold in the sides and roll up tightly.
  5. Slice each wrap in half diagonally and serve right away with extra dipping sauce.

Notes

Warm tortillas are less likely to tear, so don’t skip that step. If the chicken needs to rest while you gather toppings, that’s fine, just keep the sauce bubbling so it stays glossy.