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Banana Smoothie Recipe

Banana Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 large ripe banana, frozen in chunks
  • 1 cup milk of choice
  • 1 to 2 tbsp honey or maple syrup
  • ΒΌ tsp vanilla extract (optional)

Method
 

  1. Blend the frozen banana chunks and milk on high until smooth and thick, about 30 to 45 seconds.
  2. Add the honey and vanilla, then blend another 15 to 20 seconds. Taste and adjust sweetness.
  3. Pour into a glass and serve immediately.

Notes

For the thickest smoothie without ice, freeze peeled banana chunks the night before. If the smoothie sits for more than five minutes, give it a quick stir before drinking.