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Banana Chia Seed Pudding

Banana Chia Seed Pudding Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 190
Ingredients Method Notes

Ingredients
  

  • 1 large ripe banana, mashed
  • 3 tbsp chia seeds
  • ¾ cup milk of choice
  • 1 tbsp maple syrup or honey (optional)
  • Pinch of fine sea salt

Method
 

  1. Mash the banana in a medium bowl until mostly smooth. Stir in the milk, sweetener if using, and salt.
  2. Add the chia seeds and whisk well for about 30 seconds until evenly distributed.
  3. Divide the mixture into two jars or bowls, cover, and refrigerate for at least 4 hours or overnight.
  4. Give each pudding a good stir and serve cold with your favorite toppings.

Notes

Chill time is not included in the prep. The pudding stays fresh for up to 4 days in the fridge. It thickens as it sits, so loosen it with a splash of milk before serving if needed.