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Apple Pie Smoothie

Apple Pie Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 1 medium apple, cored and roughly chopped
  • 2 tbsp old-fashioned rolled oats
  • 1/2 cup plain yogurt
  • 3/4 cup milk
  • 1 tbsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp vanilla extract
  • 1 cup ice cubes

Method
 

  1. Add apple, oats, yogurt, milk, maple syrup, cinnamon, nutmeg, and vanilla to a blender. Blend on high for 45 seconds until smooth.
  2. Add the ice cubes and blend 30 to 45 seconds more until thick and frosty. Taste and add extra maple syrup if needed.
  3. Pour into a glass, garnish with a pinch of cinnamon, and serve immediately.

Notes

For the creamiest texture, use a high-speed blender. If you don’t have one, pulse the dry oats into a powder before adding the wet ingredients.