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Apple Cinnamon Overnight Oats Recipe

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats (old-fashioned)
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • Pinch of salt
  • 1/2 cup milk of any kind
  • 1/4 cup plain yogurt
  • 2 tsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 small apple, grated or finely diced

Method
 

  1. In a medium bowl or jar, stir together the rolled oats, chia seeds, cinnamon, and salt.
  2. Pour in the milk, yogurt, maple syrup, and vanilla. Add the grated apple and stir until everything is well combined, about 30 seconds.
  3. Stir once more, scraping the bottom, then cover tightly. Refrigerate at least 4 hours, ideally overnight.
  4. In the morning, stir the oats again, spoon into a bowl, and top with apple slices, extra cinnamon, and a drizzle of maple syrup. Serve right away.

Notes

Chill at least 4 hours before serving. The oats thicken as they sit, so a quick stir and a splash of milk in the morning bring them right back to your favorite consistency.