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7 Layer Dip

7 Layer Dip Recipe

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 10 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 2 cans (16 oz each) refried beans
  • 3 ripe avocados, mashed, mixed with 1 tbsp lime juice
  • 1 1/2 cups sour cream
  • 2 cups shredded sharp cheddar cheese
  • 2 large Roma tomatoes, seeded and diced, drained
  • 1 (2.25 oz) can sliced black olives, drained
  • 4 green onions, thinly sliced
  • Tortilla chips, for serving

Method
 

  1. Spread the refried beans in an even layer on the bottom of a 9 x 13 inch dish.
  2. Spread the avocado mixture over the beans, then spread the sour cream gently on top.
  3. Cover the sour cream with the shredded cheese, then layer the diced tomatoes over the cheese.
  4. Sprinkle the olives and green onions evenly over the top. Serve with tortilla chips.

Notes

The dip can be assembled a few hours ahead; hold off on the tomatoes, olives, and green onions until just before serving for the freshest look. If the beans are stiff, warm them briefly so they spread easily.