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Protein Overnight Oats

5-Minute High-Protein Overnight Oats Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 465
Ingredients Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1 tbsp chia seeds
  • Pinch of salt
  • 1 scoop vanilla protein powder (about 30g)
  • 1/2 cup milk (any kind)
  • 1/4 cup plain Greek yogurt
  • 1/2 tsp vanilla extract (optional)
  • Toppings: fresh berries, nut butter, granola

Method
 

  1. In a jar or bowl, stir together the rolled oats, chia seeds, and salt.
  2. Add the protein powder, milk, yogurt, and vanilla extract. Stir until smooth.
  3. Cover and refrigerate for at least 4 hours, or overnight.
  4. When ready to eat, stir the oats, top with berries, nut butter, and granola, and serve.

Notes

The oats will thicken overnight; stir in a little more milk just before serving if you prefer a thinner consistency. Prep time does not include chilling.