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Smoothie Recipes For Kids

3-Ingredient Strawberry Banana Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 (or 2 small)
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1/2 cup plain whole milk yogurt

Method
 

  1. Add the frozen strawberries, banana (peeled and broken into chunks), and yogurt to a blender. If the mixture seems too thick for your blender, add 1 tablespoon of milk.
  2. Blend on low, then high, until completely smooth and no fruit pieces remain, about 30 to 60 seconds. Pause to scrape down the sides once if needed.
  3. Pour into one large glass or two small cups and serve right away.

Notes

Everything works best when the banana is very ripe and speckled. If your strawberries are frozen solid and the blender struggles, let them sit on the counter for 5 minutes to soften slightly before blending.