Are you looking to spice up your kids’ school lunches?
Whether you’re a seasoned lunch-packing pro or just starting out, we all want to send our little ones off with meals that’ll fuel their bodies and brighten their day.
I’ve put together this fun and practical list of lunch ideas that’ll make your kids excited to open their lunchboxes.
From quick sandwiches to warm comfort foods, and even some breakfast-for-lunch options, we’ve got something for every taste bud.
Let’s turn lunchtime into a delicious adventure that’ll keep your kids smiling and ready to tackle their afternoon classes!
Sandwiches and Wraps
Turkey and Cheese Sandwich
Let’s kick things off with a classic! The turkey and cheese sandwich is a lunchtime staple for a reason. It’s simple, delicious, and super easy to make.
To keep things interesting, try using different types of bread like whole wheat, sourdough, or even a croissant.
Add some lettuce, tomato, and a slice of avocado for extra flavor and nutrition. Don’t forget to spread a thin layer of mayo or mustard for that extra kick!
Nutrition info: About 300-350 calories, 20g protein, 30g carbs, 15g fat
Veggie Wrap
For all you veggie lovers out there, this wrap is a flavor explosion waiting to happen! It’s packed with colorful veggies and tastes amazing.
Start with a large tortilla and spread some hummus or cream cheese as a base. Then pile on your favorite veggies like cucumber, bell peppers, carrots, and lettuce.
For some extra protein, throw in some chickpeas or black beans. Roll it up tight, and you’re good to go!
Nutrition info: About 250-300 calories, 10g protein, 35g carbs, 12g fat
Tuna Salad Sandwich
Tuna salad is a protein-packed option that’ll keep you feeling full and focused all afternoon. Plus, it’s super easy to make ahead of time!
Mix canned tuna with a bit of mayo, diced celery, and a squeeze of lemon juice. Spread it on whole grain bread and add some lettuce for crunch.
If you’re feeling fancy, toss in some diced apples or chopped nuts for extra texture.
Nutrition info: About 350-400 calories, 25g protein, 30g carbs, 18g fat
Egg Salad Sandwich
Eggs are a nutritional powerhouse, and this sandwich is a great way to enjoy them for lunch. It’s creamy, satisfying, and full of flavor.
Mash up some hard-boiled eggs with mayo, a touch of mustard, and some chopped chives or green onions.
Spread it on your favorite bread and add a layer of crisp lettuce. For a twist, try adding some curry powder to the egg mixture – it’s surprisingly delicious!
Nutrition info: About 300-350 calories, 15g protein, 25g carbs, 20g fat
Chicken Caesar Wrap
Who says you can’t have your favorite salad in a wrap? This portable Caesar salad is a fun twist on the classic dish.
Start with a large tortilla and layer on some grilled chicken strips, crisp romaine lettuce, and a sprinkle of parmesan cheese.
Drizzle with Caesar dressing (pack it separately if you’re worried about soggy wraps) and roll it up tight. Add some cherry tomatoes on the side for extra veggies.
Nutrition info: About 400-450 calories, 30g protein, 30g carbs, 22g fat
Hummus and Vegetable Wrap
Here’s another veggie option that’s both tasty and nutritious. It’s perfect for days when you want something light but filling.
Spread a generous layer of your favorite hummus on a whole wheat tortilla. Add sliced cucumbers, shredded carrots, bell peppers, and some leafy greens.
For some extra flavor, sprinkle on some feta cheese or add a few slices of avocado. Roll it up and enjoy!
Nutrition info: About 300-350 calories, 12g protein, 40g carbs, 15g fat
Cream Cheese and Cucumber Sandwich
This sandwich is light, refreshing, and perfect for hot days. It’s also super quick to make when you’re in a rush.
Spread a layer of cream cheese on whole grain bread. Add thin slices of cucumber and a sprinkle of salt and pepper.
For some extra flavor, try adding some fresh dill or a squeeze of lemon juice. It’s simple but surprisingly satisfying!
Nutrition info: About 250-300 calories, 8g protein, 30g carbs, 15g fat
Hot Meals
Thermos of Vegetable Soup
On chilly days, nothing beats a warm thermos of soup for lunch. This veggie-packed option is both comforting and nutritious.
Make a big batch of vegetable soup on the weekend with your favorite veggies like carrots, celery, onions, and tomatoes.
Add some beans or small pasta for extra substance. In the morning, heat it up and pour it into a thermos to keep it warm until lunchtime. Don’t forget to pack a spoon!
Nutrition info: About 200-250 calories, 8g protein, 35g carbs, 5g fat
Pasta Salad
Pasta salad is a versatile dish that you can customize to your liking. It’s great served cold or at room temperature, making it perfect for school lunches.
Cook your favorite pasta shape and toss it with some olive oil, cherry tomatoes, diced cucumbers, and mozzarella balls.
Add some chopped basil and a drizzle of balsamic vinegar for extra flavor. You can add grilled chicken or tuna for more protein if you like.
Nutrition info: About 350-400 calories, 15g protein, 50g carbs, 15g fat
Chicken Nuggets
Who doesn’t love chicken nuggets? They’re fun to eat and can be a great source of protein when paired with some veggies.
You can make healthier baked chicken nuggets at home or use store-bought ones.
Pack them with some carrot sticks, cucumber slices, and a small container of your favorite dipping sauce. Don’t forget to include a fruit for a balanced meal!
Nutrition info: About 300-350 calories, 20g protein, 30g carbs, 15g fat
Mini Pizzas (Vegetarian)
Pizza for lunch? Yes, please! These mini vegetarian pizzas are fun to make and even more fun to eat.
Use small whole wheat pitas or English muffins as the base.
Spread on some tomato sauce, sprinkle with cheese, and add your favorite veggie toppings like bell peppers, mushrooms, or olives.
Bake them until the cheese is melted, then let them cool before packing. They’re great served at room temperature!
Nutrition info: About 300-350 calories, 15g protein, 40g carbs, 12g fat
Quesadillas (Cheese or Chicken)
Quesadillas are like grilled cheese sandwiches with a Mexican twist. They’re easy to make and totally customizable.
For a basic cheese quesadilla, just put shredded cheese between two tortillas and cook until golden and melty.
For a chicken version, add some diced cooked chicken. You can also throw in some veggies like bell peppers or spinach. Cut into wedges and pack with some salsa for dipping.
Nutrition info: About 400-450 calories, 20g protein, 35g carbs, 25g fat
Macaroni and Cheese
Mac and cheese is a comfort food classic that’s sure to brighten up any school day. Plus, you can sneak in some veggies for extra nutrition.
Make a batch of your favorite mac and cheese recipe, but add in some steamed broccoli or peas.
Pack it in a thermos to keep it warm until lunchtime. For a protein boost, you can mix in some diced chicken or tuna.
Nutrition info: About 350-400 calories, 15g protein, 45g carbs, 18g fat
Vegetable Fried Rice
Fried rice is a great way to use up leftovers and pack in lots of veggies. It’s tasty served hot or at room temperature.
Start with cooked rice (brown rice is a healthier option) and stir-fry it with mixed vegetables like peas, carrots, and corn.
Add some scrambled egg for protein and flavor with soy sauce and a touch of sesame oil. Pack it in a thermos to keep it warm, or enjoy it at room temperature.
Nutrition info: About 300-350 calories, 10g protein, 60g carbs, 8g fat
Cold Meals
Greek Yogurt with Berries and Granola
This protein-packed parfait is like having dessert for lunch, but it’s actually super healthy!
Layer Greek yogurt with your favorite berries (strawberries, blueberries, or raspberries work great) and a sprinkle of granola.
You can add a drizzle of honey for extra sweetness if you like. Pack the granola separately to keep it crunchy until lunchtime.
Nutrition info: About 300-350 calories, 20g protein, 40g carbs, 10g fat
Cheese and Crackers Plate
Sometimes, the simplest lunches are the best. This DIY lunchable is fun to eat and easy to customize.
Pack an assortment of your favorite crackers (whole grain options are best), cheese cubes, and some fresh fruit like grapes or apple slices.
You can add some rolled-up turkey slices or hard-boiled eggs for extra protein. It’s like a mini picnic in your lunchbox!
Nutrition info: About 350-400 calories, 15g protein, 35g carbs, 20g fat
Veggie Sticks with Dip
For a super crunchy and refreshing lunch, pack a variety of veggie sticks with your favorite dip.
Cut up carrots, celery, bell peppers, and cucumber into sticks. Pack them with a small container of hummus, ranch dressing, or guacamole for dipping. Add some whole grain crackers or pita chips on the side for some carbs.
Nutrition info: About 200-250 calories, 8g protein, 30g carbs, 10g fat
Quinoa Salad
Quinoa is a superfood that’s packed with protein and fiber. It makes a great base for a hearty and nutritious salad.
Cook quinoa and let it cool, then mix it with diced cucumber, cherry tomatoes, and crumbled feta cheese.
Add some chopped herbs like mint or parsley for extra flavor. Dress it with a simple lemon and olive oil dressing. You can add chickpeas or grilled chicken for extra protein if you like.
Nutrition info: About 300-350 calories, 12g protein, 45g carbs, 15g fat
Cottage Cheese with Fruit
Cottage cheese is high in protein and pairs really well with sweet fruits. It’s a simple but satisfying lunch option.
Pack a container of cottage cheese and add your favorite fruits on top. Peaches, pineapple, or berries all work great.
You can also add a sprinkle of cinnamon or a drizzle of honey for extra flavor. Include some whole grain crackers on the side for some crunch.
Nutrition info: About 250-300 calories, 25g protein, 30g carbs, 5g fat
Chickpea Salad
This vegetarian alternative to tuna salad is packed with protein and fiber. It’s creamy, satisfying, and super tasty!
Mash up some canned chickpeas and mix them with mayo, diced celery, and a squeeze of lemon juice.
You can add some diced pickles or red onion for extra flavor. Serve it on whole grain bread or with some veggie sticks and crackers for dipping.
Nutrition info: About 300-350 calories, 12g protein, 40g carbs, 15g fat
Vegetarian/Vegan Options
Falafel Wrap
Falafel is a Middle Eastern favorite that makes for a great vegetarian lunch option. It’s packed with flavor and protein from chickpeas.
Wrap some store-bought or homemade falafel in a whole wheat pita with lettuce, tomatoes, and cucumber. Add a dollop of hummus or tzatziki sauce for extra flavor. You can also throw in some pickled veggies for a tangy kick.
Nutrition info: About 400-450 calories, 15g protein, 60g carbs, 18g fat
Lentil Curry
For a warm and comforting vegetarian lunch, try packing some lentil curry in a thermos.
Cook red lentils with curry powder, diced tomatoes, and coconut milk until soft and creamy. You can add some spinach or other veggies for extra nutrition. Pack it in a thermos to keep it warm, and include some naan bread or rice on the side.
Nutrition info: About 350-400 calories, 18g protein, 60g carbs, 10g fat
Veggie Burger
Who says burgers are just for cookouts? A homemade or store-bought veggie burger can make for a great school lunch.
Pack a cooled veggie patty in a whole wheat bun with your favorite toppings like lettuce, tomato, and a slice of cheese.
You can include a small container of ketchup or mustard for dipping. Add some baked sweet potato fries or apple slices on the side.
Nutrition info: About 350-400 calories, 15g protein, 50g carbs, 15g fat
Tofu Stir-Fry
Tofu is a great source of plant-based protein and soaks up whatever flavors you cook it with. This stir-fry is tasty hot or cold.
Cut firm tofu into cubes and stir-fry it with a mix of veggies like broccoli, carrots, and snap peas. Season with soy sauce, ginger, and garlic for lots of flavor. You can pack it with rice or noodles for a complete meal.
Nutrition info: About 300-350 calories, 15g protein, 40g carbs, 12g fat
Bean and Cheese Burrito
Burritos are like handheld meals that are perfect for lunch. This vegetarian version is both tasty and satisfying.
Spread refried beans on a large tortilla and top with shredded cheese, lettuce, and diced tomatoes.
You can add some rice or quinoa for extra substance. Roll it up tightly and wrap in foil to keep it together. Pack some salsa or guacamole on the side for dipping.
Nutrition info: About 400-450 calories, 15g protein, 60g carbs, 15g fat
Seafood Options
Salmon Rice Bowl
This omega-3 rich lunch option is both nutritious and delicious. It’s a great way to get some brain-boosting fish in your diet.
Cook some salmon and flake it into bite-sized pieces. Mix it with cooked rice (brown rice is a great choice), some steamed edamame, and sliced avocado.
You can add a sprinkle of sesame seeds and a drizzle of soy sauce for extra flavor. Pack it in a container and enjoy it cold or at room temperature.
Nutrition info: About 400-450 calories, 25g protein, 45g carbs, 20g fat
Tuna Pasta Salad
This protein-packed pasta salad is a great way to use canned tuna. It’s filling, tasty, and easy to eat.
Mix cooked pasta (try whole grain for extra nutrition) with canned tuna, diced cucumber, cherry tomatoes, and a bit of mayo.
You can add some frozen peas or corn for extra veggies. Season with a squeeze of lemon juice and some dried herbs. It’s delicious served cold!
Nutrition info: About 350-400 calories, 25g protein, 45g carbs, 15g fat
Shrimp and Vegetable Skewers
These colorful skewers are fun to eat and pack a nutritional punch. Plus, they look super fancy in your lunchbox!
Thread cooked shrimp and a variety of veggies (like cherry tomatoes, bell peppers, and zucchini) onto skewers. You can brush them with a little olive oil and lemon juice for flavor. Pack them with some whole grain pita bread or quinoa salad on the side.
Nutrition info: About 250-300 calories, 20g protein, 30g carbs, 10g fat
Breakfast for Lunch
Pancakes with Fruit
Who says pancakes are just for breakfast? These fluffy discs of joy make for a fun and unexpected lunch!
Make a batch of whole grain pancakes and let them cool. Pack them with a small container of maple syrup or honey for drizzling.
Add a side of fresh berries or sliced bananas for some natural sweetness and extra nutrition. You can even spread some peanut butter on the pancakes for added protein.
Nutrition info: About 350-400 calories, 10g protein, 60g carbs, 12g fat
Overnight Oats
Overnight oats are a time-saving miracle that can be prepped the night before. They’re creamy, delicious, and super filling.
In a jar, mix rolled oats with milk (dairy or plant-based), a spoonful of yogurt, and a drizzle of honey. Add your favorite toppings like sliced almonds, chia seeds, or fresh berries.
Let it sit in the fridge overnight, and it’ll be ready to grab and go in the morning. By lunchtime, you’ll have a tasty and nutritious meal waiting for you!
Nutrition info: About 300-350 calories, 12g protein, 45g carbs, 10g fat
Frittata Squares
These egg-cellent squares are like a portable omelet. They’re packed with protein and can be customized with your favorite veggies.
Whisk eggs with a splash of milk, then pour into a baking dish. Add in chopped veggies like spinach, bell peppers, or zucchini.
Sprinkle with cheese and bake until set. Once cooled, cut into squares for easy packing. They taste great at room temperature and pair well with a side of fresh fruit or whole grain toast.
Nutrition info: About 250-300 calories, 18g protein, 10g carbs, 18g fat
Bento-style
Assorted Finger Foods
Bento boxes are all about variety and presentation. This assortment of finger foods is not only fun to eat but also provides a balanced meal.
Fill the compartments of your bento box with an assortment of foods like:
- Cheese cubes
- Grapes or berries
- Baby carrots or cucumber slices
- Whole grain crackers
- Hard-boiled egg halves
- Hummus for dipping
The key is to include a mix of proteins, carbs, and fruits/veggies. It’s like having a little picnic at lunchtime!
Nutrition info: About 350-400 calories, 15g protein, 45g carbs, 18g fat
Rice Balls with Seaweed
Also known as onigiri, these Japanese-inspired rice balls are a fun and portable way to enjoy rice.
Form cooked sushi rice into triangles or balls. You can add a small piece of cooked salmon, tuna, or vegetarian filling in the center if you like.
Wrap a strip of nori (seaweed) around the bottom for easy handling. Pack with some edamame and sliced cucumbers for a complete meal.
Nutrition info: About 300-350 calories, 10g protein, 60g carbs, 5g fat
Final Thoughts
Packing lunch doesn’t have to be a chore, and eating it shouldn’t be boring! With these ideas, you’ve got a whole month’s worth of exciting lunches to try.
Remember, the key to a great school lunch is balance – aim for a mix of proteins, carbs, and fruits or veggies in every meal. Happy lunching!
