9 Foolproof Baked Mahi Mahi Recipes Ready in 30 Minutes or Less

Are you tired of staring into your refrigerator at 6 PM, wondering what’s for dinner?

Enter these 9 foolproof baked mahi mahi recipes—each one ready in 30 minutes or less.

You’ll love how this mild, flaky fish transforms with minimal effort into restaurant-worthy meals.

From Mediterranean flavors to Asian-inspired glazes, these recipes offer versatility without complexity.

The best part? You’ll spend less time cooking and more time enjoying a nutritious dinner that doesn’t sacrifice flavor for convenience.

Let’s explore what makes each dish special.

Mediterranean Lemon Herb Mahi Mahi With Olive Tapenade

Transport your taste buds to the Mediterranean coast with this vibrant and flavorful Mahi Mahi dish. The delicate fish is enhanced with bright lemon, aromatic herbs, and topped with a rich olive tapenade that brings authentic Mediterranean flavors to your dinner table. Perfect for a healthy weeknight meal or elegant dinner party.

Ingredients:

• 4 Mahi Mahi fillets (6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, zested and juiced
• 2 tablespoons fresh oregano, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• ½ cup Kalamata olives, pitted and chopped
• ¼ cup green olives, pitted and chopped
• 2 tablespoons capers, drained
• 1 small shallot, finely diced
• 1 tablespoon olive oil (for tapenade)
• 1 teaspoon lemon zest (for tapenade)
• Lemon wedges for serving

Instructions:

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: In a small bowl, combine olive oil, minced garlic, lemon zest, half the lemon juice, 1 tablespoon each of oregano and parsley, and the thyme leaves. Stir to create a marinade.

Step 3: Pat the Mahi Mahi fillets dry with paper towels and place them on the prepared baking sheet. Season both sides with salt and pepper.

Step 4: Brush the herb and lemon marinade generously over each fillet, ensuring they’re well coated.

Step 5: While the fish marinates for 10 minutes, prepare the olive tapenade by combining chopped Kalamata olives, green olives, capers, shallot, 1 tablespoon olive oil, remaining lemon juice, and 1 teaspoon lemon zest in a small bowl.

Step 6: Bake the fish in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 7: Remove from oven and let the fish rest for 2 minutes.

Step 8: Serve each fillet topped with a generous spoonful of olive tapenade, a sprinkle of the remaining fresh herbs, and lemon wedges on the side.

Nutrition:

• Calories: 280
• Protein: 32g
• Fat: 14g
• Carbohydrates: 5g
• Fiber: 1g
• Sodium: 650mg
• Cholesterol: 124mg

Honey Garlic Glazed Mahi Mahi With Roasted Vegetables

This delicious honey garlic glazed mahi mahi is a perfect weeknight dinner option that combines tender fish fillets with a sweet and savory glaze.

Paired with colorful roasted vegetables, this dish offers a balanced meal that’s both nutritious and flavorful, ready in under 30 minutes.

Ingredients:

• 4 mahi mahi fillets (about 6 oz each)
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon ginger, grated
• 1/2 teaspoon red pepper flakes (optional)
• 2 cups bell peppers (mixed colors), chopped
• 1 medium zucchini, sliced
• 1 red onion, cut into chunks
• 2 cups broccoli florets
• 2 tablespoons olive oil (for vegetables)
• Salt and pepper to taste
• 2 tablespoons fresh cilantro, chopped (for garnish)
• Lemon wedges for serving

Instructions:

Step 1: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2: In a bowl, combine honey, minced garlic, soy sauce, 1 tablespoon olive oil, lemon juice, grated ginger, and red pepper flakes to make the glaze. Mix well and set aside.

Step 3: In another bowl, toss the chopped vegetables with 2 tablespoons olive oil, salt, and pepper. Spread them evenly on one side of the prepared baking sheet.

Step 4: Place the mahi mahi fillets on the other side of the baking sheet. Brush half of the honey garlic glaze over the fish.

Step 5: Bake in the preheated oven for 10 minutes, then remove and brush the remaining glaze over the fish. Return to the oven and bake for another 5-7 minutes until the fish flakes easily with a fork and the vegetables are tender with slightly crisp edges.

Step 6: Remove from the oven and let rest for 2 minutes. Garnish with chopped cilantro and serve with lemon wedges.

Nutrition:

• Calories: 385 per serving
• Protein: 35g
• Carbohydrates: 26g
• Fat: 14g
• Fiber: 4g
• Sugar: 18g
• Sodium: 520mg
• Cholesterol: 124mg

Cajun Crusted Mahi Mahi With Creamy Avocado Sauce

This zesty Cajun-crusted Mahi Mahi delivers a perfect balance of spicy and savory flavors, complemented by a cooling creamy avocado sauce.

The fish stays tender and moist inside while developing a flavorful golden crust outside, making this an impressive yet simple weeknight dinner option.

Ingredients:

• 4 Mahi Mahi fillets (6 oz each)
• 2 tablespoons olive oil
• 3 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 2 ripe avocados
• 1/4 cup Greek yogurt
• 2 tablespoons fresh lime juice
• 1 clove garlic, minced
• 2 tablespoons fresh cilantro, chopped
• 1 jalapeño, seeded and finely diced (optional)

Instructions:

Step 1: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2: Pat the Mahi Mahi fillets dry with paper towels. Brush each fillet with olive oil on both sides.

Step 3: In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.

Step 4: Coat each fillet generously with the Cajun spice mixture, pressing gently to adhere.

Step 5: Place the seasoned fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

Step 6: While the fish is baking, prepare the avocado sauce. In a food processor, combine the avocados, Greek yogurt, lime juice, minced garlic, cilantro, and jalapeño (if using).

Step 7: Blend until smooth and creamy, adding a tablespoon of water if needed to reach desired consistency. Season with salt to taste.

Step 8: Once the fish is done, transfer to serving plates and top each fillet with a generous dollop of the avocado sauce.

Nutrition:

• Calories: 320
• Protein: 28g
• Carbohydrates: 9g
• Fat: 21g (mostly healthy fats)
• Fiber: 5g
• Sodium: 580mg
• Cholesterol: 110mg

Coconut Crusted Mahi Mahi With Mango Salsa

This tropical-inspired dish combines the delicate flavor of mahi mahi with a crispy coconut coating and fresh mango salsa. The sweet and savory combination creates a restaurant-quality meal that’s surprisingly easy to prepare at home, perfect for a special dinner or weekend treat.

Ingredients:

• 4 mahi mahi fillets (6 oz each)
• 1 cup shredded unsweetened coconut
• 1/2 cup panko breadcrumbs
• 2 eggs, beaten
• 1/4 cup all-purpose flour
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 2 ripe mangoes, diced
• 1 red bell pepper, finely diced
• 1/2 red onion, finely diced
• 1 jalapeño, seeded and minced
• 1/4 cup chopped fresh cilantro
• 2 tbsp lime juice
• 1 tbsp honey

Instructions:

Step 1: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2: Pat the mahi mahi fillets dry with paper towels and season both sides with salt and pepper.

Step 3: Set up a breading station with three shallow dishes. In the first dish, place the flour. In the second dish, beat the eggs. In the third dish, combine the coconut, panko breadcrumbs, garlic powder, and paprika.

Step 4: Dredge each fillet in flour, then dip in beaten egg, and finally coat with the coconut mixture, pressing gently to adhere.

Step 5: Place the breaded fillets on the prepared baking sheet and drizzle or brush each with olive oil.

Step 6: Bake for 15-18 minutes, or until the fish is opaque and flakes easily with a fork, and the coating is golden brown.

Step 7: While the fish is baking, prepare the mango salsa by combining diced mangoes, red bell pepper, red onion, jalapeño, cilantro, lime juice, and honey in a bowl. Season with a pinch of salt and stir well.

Step 8: Serve the coconut-crusted mahi mahi topped with a generous portion of mango salsa.

Nutrition:

• Calories: 420 per serving
• Protein: 35g
• Carbohydrates: 32g
• Fat: 18g
• Fiber: 5g
• Sugar: 15g
• Sodium: 430mg

Herb Butter Mahi Mahi With Crispy Garlic Roasted Potatoes

This elegant yet simple dish pairs flaky, tender mahi mahi with crispy garlic roasted potatoes for a complete meal that’s perfect for weeknight dinners or special occasions.

The herb butter creates a rich sauce that complements the delicate flavor of the fish while the potatoes add a satisfying crunch.

Ingredients:

• 4 mahi mahi fillets (6 oz each)
• 6 tablespoons unsalted butter, softened
• 3 cloves garlic, minced (divided)
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1.5 pounds baby potatoes, halved
• 3 tablespoons olive oil
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

Step 1: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Step 2: In a bowl, combine the softened butter, half the minced garlic, parsley, thyme, lemon juice, and lemon zest. Mix well to create the herb butter. Set aside.

Step 3: In a large bowl, toss the halved potatoes with olive oil, remaining garlic, dried rosemary, salt, and pepper until evenly coated.

Step 4: Spread the potatoes in a single layer on the prepared baking sheet. Roast for 20 minutes, then stir and continue roasting for another 15 minutes until crispy and golden.

Step 5: While the potatoes are roasting, pat the mahi mahi fillets dry with paper towels and season both sides with salt and pepper.

Step 6: Move the potatoes to one side of the baking sheet to make room for the fish. Place the mahi mahi fillets on the baking sheet.

Step 7: Spread the herb butter mixture evenly over each fillet. Return the baking sheet to the oven and bake for 12-15 minutes, until the fish flakes easily with a fork.

Step 8: Remove from the oven and let rest for 2-3 minutes. Serve the mahi mahi with the crispy garlic potatoes and lemon wedges on the side.

Nutrition:

• Calories: 420 per serving
• Protein: 32g
• Carbohydrates: 26g
• Fat: 22g
• Fiber: 3g
• Sodium: 310mg
• Cholesterol: 125mg

Spicy Asian-Inspired Mahi Mahi With Ginger Soy Glaze

This flavorful Asian-inspired mahi mahi delivers a perfect balance of spicy, sweet, and savory notes. The ginger soy glaze caramelizes beautifully while baking, creating a glossy finish on the delicate fish.

Ready in under 30 minutes, it’s an impressive yet simple weeknight dinner option that pairs perfectly with steamed rice and vegetables.

Ingredients:

• 4 mahi mahi fillets (6 oz each)
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 tablespoons fresh ginger, grated
• 3 cloves garlic, minced
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes
• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds
• 1 lime, cut into wedges
• 2 tablespoons vegetable oil

Instructions:

Step 1: Preheat your oven to 400°F (200°C). Pat the mahi mahi fillets dry with paper towels and place them in a baking dish.

Step 2: In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, sesame oil, and red pepper flakes until well combined.

Step 3: Pour half of the ginger soy glaze over the fish, reserving the remaining glaze. Let the fish marinate for 10 minutes.

Step 4: Heat the vegetable oil in an oven-safe skillet over medium-high heat. Place the fish fillets in the skillet, skin side down if applicable, and sear for 2 minutes.

Step 5: Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish flakes easily with a fork.

Step 6: During the last 2 minutes of baking, brush the fish with some of the reserved glaze.

Step 7: Remove from the oven and transfer the fish to serving plates. Drizzle with the remaining glaze, then sprinkle with sliced green onions and sesame seeds.

Step 8: Serve immediately with lime wedges for squeezing over the fish.

Nutrition:

• Calories: 280
• Protein: 32g
• Fat: 10g
• Carbohydrates: 12g
• Fiber: 1g
• Sugar: 9g
• Sodium: 650mg

Parmesan and Herb Crusted Mahi Mahi With Lemon Butter Drizzle

This elegant yet simple dish transforms mild mahi mahi fillets into a restaurant-quality entrée with a crispy herb-Parmesan coating and bright lemon butter sauce. The contrast between the flaky fish interior and savory crust creates a delightful texture experience that pairs beautifully with rice, roasted vegetables, or a light salad.

Ingredients:

• 4 mahi mahi fillets (6 oz each)
• 1 cup freshly grated Parmesan cheese
• ¼ cup panko breadcrumbs
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon fresh thyme leaves
• 2 teaspoons garlic powder
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• ¼ teaspoon salt
• 2 large eggs, beaten
• 3 tablespoons olive oil
• 4 tablespoons unsalted butter
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill, chopped (for garnish)
• Lemon wedges for serving

Instructions:

Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly brush with olive oil.

Step 2: Pat the mahi mahi fillets dry with paper towels and season lightly with salt and pepper on both sides.

Step 3: In a shallow dish, combine the Parmesan cheese, panko breadcrumbs, parsley, thyme, garlic powder, oregano, black pepper, and salt.

Step 4: Pour the beaten eggs into a separate shallow dish. Dip each fillet into the egg mixture, allowing excess to drip off, then thoroughly coat with the Parmesan-herb mixture, pressing gently to adhere.

Step 5: Place the coated fillets on the prepared baking sheet and drizzle each with about 2 teaspoons of olive oil.

Step 6: Bake for 15-18 minutes, or until the fish is opaque and flakes easily with a fork, and the crust is golden brown.

Step 7: While the fish is baking, prepare the lemon butter drizzle. In a small saucepan over medium-low heat, melt the butter. Once melted, add the lemon juice and zest, stirring to combine. Remove from heat.

Step 8: Transfer the baked fish to serving plates, drizzle with the lemon butter sauce, and garnish with fresh dill and lemon wedges.

Nutrition:

• Calories: 420
• Protein: 38g
• Fat: 28g
• Carbohydrates: 6g
• Fiber: 0.5g
• Sodium: 580mg
• Calcium: 320mg

Blackened Mahi Mahi With Pineapple Cilantro Rice

Transform your dinner table with this vibrant blackened mahi mahi served over fragrant pineapple cilantro rice. The spicy seasoning creates a beautiful crust on the fish while the sweet pineapple rice balances the heat perfectly. This restaurant-quality dish comes together in under 30 minutes, making it ideal for both weeknight meals and special occasions.

Ingredients:

• 4 mahi mahi fillets (6 oz each)
• 2 tablespoons paprika
• 1 tablespoon ground cumin
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1½ cups long-grain white rice
• 3 cups chicken broth
• 1 cup fresh pineapple, diced
• ½ cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 2 green onions, thinly sliced

Instructions:

Step 1: In a small bowl, combine the paprika, cumin, oregano, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Mix well to create your blackening seasoning.

Step 2: Pat the mahi mahi fillets dry with paper towels and generously coat both sides with the blackening seasoning, pressing it in to adhere.

Step 3: Prepare the rice by rinsing it under cold water until the water runs clear. In a medium saucepan, combine the rice and chicken broth, and bring to a boil.

Step 4: Reduce the heat to low, cover the saucepan, and simmer for about 15-18 minutes or until the rice is tender and the liquid is absorbed.

Step 5: While the rice is cooking, heat olive oil in a large, heavy skillet over medium-high heat until almost smoking.

Step 6: Carefully add the seasoned mahi mahi fillets to the hot skillet. Cook for 3-4 minutes on each side, or until the fish is blackened on the outside and flakes easily with a fork.

Step 7: Once the rice is cooked, fluff it with a fork and gently fold in the diced pineapple and chopped cilantro.

Step 8: Serve the blackened mahi mahi over the pineapple cilantro rice, garnish with sliced green onions, and serve with lime wedges on the side.

Nutrition:

• Calories: 420 per serving
• Protein: 35g
• Carbohydrates: 45g
• Fat: 10g
• Fiber: 3g
• Sugar: 5g
• Sodium: 650mg

Middle Eastern Spiced Mahi Mahi With Yogurt Tahini Sauce

This vibrant Middle Eastern-inspired dish combines the delicate flavor of mahi mahi with warm spices like cumin, coriander, and paprika. The cool, creamy yogurt tahini sauce provides the perfect balance to the spiced fish while fresh herbs add brightness to this elegant yet simple meal.

Ingredients:

• 4 mahi mahi fillets (6 oz each)
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• ½ teaspoon ground turmeric
• ½ teaspoon garlic powder
• ¼ teaspoon cayenne pepper (optional)
• 1 lemon, half juiced and half cut into wedges for serving
• Salt and black pepper to taste
• ¼ cup plain Greek yogurt
• 2 tablespoons tahini paste
• 1 garlic clove, minced
• 1 tablespoon fresh lemon juice
• 2 tablespoons water
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons chopped fresh mint
• 2 tablespoons chopped fresh parsley

Instructions:

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: In a small bowl, mix the cumin, coriander, paprika, turmeric, garlic powder, cayenne (if using), salt, and black pepper.

Step 3: Pat the mahi mahi fillets dry with paper towels. Drizzle with olive oil and rub the spice mixture evenly on both sides of the fish.

Step 4: Place the seasoned fish on the prepared baking sheet and squeeze half a lemon over the fillets.

Step 5: Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

Step 6: While the fish is baking, prepare the yogurt tahini sauce by combining the Greek yogurt, tahini paste, minced garlic, lemon juice, and water in a small bowl. Stir until smooth and season with salt to taste.

Step 7: In another small bowl, mix the chopped cilantro, mint, and parsley.

Step 8: To serve, place each fillet on a plate, drizzle with the yogurt tahini sauce, and sprinkle with the fresh herb mixture. Serve with lemon wedges on the side.

Nutrition:

• Calories: 285
• Protein: 35g
• Fat: 13g
• Carbohydrates: 5g
• Fiber: 1g
• Sodium: 220mg
• Cholesterol: 124mg

Final Thoughts

With these 9 foolproof mahi mahi recipes, you’ve got your weeknight dinner arsenal fully loaded.

Like a skilled orchestral conductor, you’ll transform simple ingredients into harmonious flavor symphonies in under 30 minutes.

Studies show home cooks save approximately 5 hours weekly with meal plans—time you’ll now reclaim.

Whether you’re craving Mediterranean zest or Asian spice, you’ll never again stare blankly at those pristine fillets wondering “what’s for dinner?”